How do I prepare Amaranth Greens tea?

Use 1-2 tablespoons of dried amaranth greens per cup of boiling water. Steep for 5-10 minutes, strain, and drink. For stronger benefits, simmer gently for 10-15 minutes. Drink 1-3 cups daily. The tea has a mild, slightly earthy flavor. Add honey or lemon if desired.

What are the main health benefits of Amaranth Greens?

Amaranth greens are rich in vitamins (A, C, K), minerals (calcium, iron, magnesium), and antioxidants. Traditionally used for skin vitality, digestive support, bone health, and cellular protection against oxidative stress. The leaves support overall nourishment and immune function—a sacred Mesoamerican superfood.

Can I eat Amaranth Greens in food instead of making tea?

Yes! Dried amaranth greens can be rehydrated and added to soups, stews, or sautéed as a side dish (similar to spinach). Fresh amaranth greens are commonly eaten as cooked vegetables in Latin American cuisine. Both dried tea and culinary use provide nutritional benefits.

Are there any side effects or interactions I should know about?

Amaranth greens are generally safe when consumed in normal food amounts. High amounts may cause digestive upset in sensitive individuals. If you're on blood thinners, consult your doctor (vitamin K content affects clotting). Pregnant women should use in moderation. Start with small amounts to assess tolerance.

How should I store dried Amaranth Greens?

Store in an airtight container in a cool, dark, dry place away from direct sunlight and moisture. Properly stored, dried amaranth greens maintain quality for 12-18 months. If the herb develops mold, off odors, or changes color significantly, discard it.

Amaranth Greens - Forestal MT product image

Skin care

Digestive support

Cellular protection

Soothes bones and muscles

Traditional Herbs

Amaranth Greens - Bledo - Wildcrafted in Honduras - 113 g

Amaranthus spp.

Also known as: bledo, amaranthus leaves, quelite, pigweed

Wildcrafted & Shade-Dried

Shade-dried Amaranthus leaves, known as bledo, rooted in Mesoamerican food tradition for skin vitality and whole-body nourishment.

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Story

The TRADITIONAL HERBS Ritual

The vibrant leaves of Amaranthus spp., known as 'bledo' in Honduran tradition, represent a sacred legacy of Mesoamerican nourishment.

The vibrant leaves of Amaranthus spp., known as 'bledo' in Honduran tradition, represent a sacred legacy of Mesoamerican nourishment. Hand-gathered from wild fields, these greens carry the ancestral wisdom of indigenous harvesters who have valued them for generations.

Celebrated for their vitality-sustaining properties and deep cultural roots, they are carefully dried to preserve their nutritional power. Offered in whole-leaf form, free from modern processing or contaminants.

How to Use

Culinary Preparation (Cooked Greens)

Thoroughly wash Amaranth greens and remove tough lower stems, keeping only tender leaves and upper stems. Bring a large pot of salted water to a rolling boil. Add Amaranth greens and boil for 2-5 minutes until tender but still bright green. Drain immediately in a colander. Serve warm, drizzled with extra virgin olive oil, fresh lemon juice, and sea salt.

Sautéed Preparation

After blanching (as above), heat olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until fragrant. Add blanched Amaranth greens, stir-fry for 2-3 minutes. Season with salt, pepper, and a squeeze of lemon. Serve warm as a nutritious side dish.

In Soups & Stews

Add fresh Amaranth greens directly to soups, stews, or curries during the last 5-10 minutes of cooking. The greens will wilt and add nutritious depth to your dish.

Nutritional Tea (Mild Infusion)

Place a handful of fresh Amaranth greens in boiling water for 2-3 minutes. Strain and drink the mild green infusion for its mineral and vitamin content.

Step 5

Nutritional Benefits: Amaranth greens are exceptionally rich in iron, calcium, vitamins A, C, and K, protein, and fiber—making them one of the most nutritious leafy greens available.

Processing

Processing Method

Selective Harvesting

Herbs are hand-picked at peak maturity, with care to protect plant populations and ecosystems.

Manual Cleaning

Unwanted parts like dirt and dry leaves are removed; useful portions are sorted for quality.

Drying Setup

Delicate herbs are tied in small bunches or spread thinly to allow natural airflow.

Shade Drying

Materials dry slowly in a cool, shaded space to preserve aroma, color, and beneficial properties.

Storage

Once fully dry, herbs are trimmed and sealed in airtight containers to maintain freshness and potency.

1

Selective Harvesting

Herbs are hand-picked at peak maturity, with care to protect plant populations and ecosystems.
2

Manual Cleaning

Unwanted parts like dirt and dry leaves are removed; useful portions are sorted for quality.
3

Drying Setup

Delicate herbs are tied in small bunches or spread thinly to allow natural airflow.
4

Shade Drying

Materials dry slowly in a cool, shaded space to preserve aroma, color, and beneficial properties.
5

Storage

Once fully dry, herbs are trimmed and sealed in airtight containers to maintain freshness and potency.

Profile

Product Profile

Origin

🇭🇳 Honduras

Shipping

Worldwide via DHL Express

Shelf Life

For best potency, use within 12–18 months.

Storage

Store in a cool, dry, and dark place. Always keep tightly sealed. Avoid prolonged heat and humidity.

Ingredients

Shade-dried amaranth leaves, naturally rich in minerals, amino acids, and antioxidants.

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Story How to Use Processing Profile

The TRADITIONAL HERBS Ritual

The vibrant leaves of Amaranthus spp., known as 'bledo' in Honduran tradition, represent a sacred legacy of Mesoamerican nourishment.

How to Use

Culinary Preparation (Cooked Greens)

Sautéed Preparation

In Soups & Stews

Add fresh Amaranth greens directly to soups, stews, or curries during the last 5-10 minutes of cooking. The greens will wilt and add nutritious depth to your dish.

Nutritional Tea (Mild Infusion)

Place a handful of fresh Amaranth greens in boiling water for 2-3 minutes. Strain and drink the mild green infusion for its mineral and vitamin content.

Step 5

Nutritional Benefits: Amaranth greens are exceptionally rich in iron, calcium, vitamins A, C, and K, protein, and fiber—making them one of the most nutritious leafy greens available.

Processing Method

Selective Harvesting

Herbs are hand-picked at peak maturity, with care to protect plant populations and ecosystems.

Manual Cleaning

Unwanted parts like dirt and dry leaves are removed; useful portions are sorted for quality.

Drying Setup

Delicate herbs are tied in small bunches or spread thinly to allow natural airflow.

Shade Drying

Materials dry slowly in a cool, shaded space to preserve aroma, color, and beneficial properties.

Storage

Once fully dry, herbs are trimmed and sealed in airtight containers to maintain freshness and potency.

1

Selective Harvesting

Herbs are hand-picked at peak maturity, with care to protect plant populations and ecosystems.
2

Manual Cleaning

Unwanted parts like dirt and dry leaves are removed; useful portions are sorted for quality.
3

Drying Setup

Delicate herbs are tied in small bunches or spread thinly to allow natural airflow.
4

Shade Drying

Materials dry slowly in a cool, shaded space to preserve aroma, color, and beneficial properties.
5

Storage

Once fully dry, herbs are trimmed and sealed in airtight containers to maintain freshness and potency.